Standing at the river
On a Friday morning
Watching the wind blow the face
Of the water
In the opposite direction of the current
Ignoring the perfect clouds
And the song of birds
And the smell of flowers
And the rustling of trees

Fixated only on the
Divided motion of water

A gust peeling backward the surface
Like wind on old skin

I see myself there
Not in the reflection
But in the motion

The deepest parts
Flowing steadily
In the manner
In which the geography intended
Moving downhill to reduce potential energy
Relaxed in its inevitable outcome

And the face of the river
Belying its prevailing motion
Fighting against the
Mighty power of fate


A welcomed wake-up call
At 7:01 pm last night
Awake from waking life
Warm-wrapped light, gone
The tv shut off, the house gave a sigh
Heart-pang winter wind howling is the only sound left
I said “uh oh” and you let out a huff
The dogs didn’t move, as if to say, “Yes, this is what we have been waiting for”
All is slow now
A luxuriating, cold-syrup kind of slow
I light a fire and candles
Read you, “What a Young Woman Ought to Know” from 1893
And we discover that this is the decade in which women are encouraged to consider
Leaving behind the antiquated tradition of riding side-saddle
And while these young women step boldly into a straddle
We straddle old world and new
Oil lamps and cell phones
So relieved to be
By the new ways
Remember, briefly
When we were workers
Makers and doers
And not just on-lookers
After my recitation
We squint at each other in the near-darkness
Pick up each of our phones
And sink back into the silence
It is so difficult to ride side-saddle
When you have been so freely straddling a constant media stream
At a galloping speed
For so long


I had a nightmare that you rejected me
I came to your house and you were there with your new wife
And an old hippy bag, filled with my things
I tried to play it cool, in the dream
Thanked you for packing my stuff so neatly
Complimented your wife’s lovely scarf
And stood in the driveway, watching your dog play in the yard
Throbbing with rejection
Skin beading with the sweat of embarrassment
I woke with the ghost of the feeling
Slowly evaporating from the hairs on my arms
Jumped to my phone
To check Facebook
To see if I remembered your face right
Last tagged photo
An ultrasound
Of your baby-on-the-way
The shock of it
Giving me the Heimlich
I know I have no right to feel this way
But I feel it anyway
As if someone were wringing their hands
Inside my stomach
But I feel free to share it
In the totally exposed and cloaked expression
Of a poem
Men don’t understand the idea of wanting what you have and what someone else has
In two separate
Parallel worlds


There is a poem place in me
Where I only go
When I feel the manic longing
To cry and laugh while hugging a stranger
A place where I am fifteen
And am in love with everything
And fascinated by people’s every movement
In a coffee shop
I can spend weeks, a month
Without going to the poem place
Suspended in the worry place
And the work place
And the menial tasks place
The laundry folding place
If I remember to
I’ll put some headphones on
Close my work notes
And let myself wriggle around
In the place
Where everything has special importance
Where the brief moment when a woman
Looks out the window from her book
Means that she is obviously wrapped in something revelatory
And anything could mean
The end of the world

Barkley Fall Classic Race Report

Not everything was set perfectly in motion for this race. I prepared to the absolute best of my ability. Nevertheless, the week leading up to the race I landed with a rattle in my lungs and a light fever. Going into races, I often have a fear in the pit of my stomach that my body will sabotage my race. Some element feels beyond my control. To a degree, this is a fear rooted in reality. However, there are always things you can do to set yourself up for success.

This is my fourth year running the Barkley Fall Classic. I will forever regret missing the first year of this race, but I did not even know about the Barkley lore back then. I had not begun to put the kindling on the fire that has become my love for all things Barkley.

I prepared carefully. I looked at data from previous years, studied maps, ran hill repeats, spent hours on hilly terrain, lifted weights, slept as much as I could, quit drinking and quit eating sugar. I was obsessed with the outcome of this race. In previous years, I had dedicated myself to doing well, but I did not have this constant, nagging worry about finishing. There are only a handful of people that have completed this race 4-5 times. I absolutely had to come home with a Croix de Barque.

Me and six of my equally insane friends toed the line on September 15, 2018 around 6:40 am. I looked around and saw plenty of rule-breakers; those who had on GPS watches those with trekking poles in their hands. I had to block it out. I had to focus solely on the task. It was still twilight when we took off on the road towards Bird Mountain. I lost nearly everyone immediately. I told Anne I loved her, knowing that we would eventually yo-yo at some point. She made it into the trailhead before me, which I knew was a good idea. There were so many people running this race this year, it made it nearly impossible to navigate all of the conga lines that happen when 420 people funnel in to single track.

I calmly shuffled up Bird Mountain with hundreds of other silent, terrified people. Occasionally someone would scream out a “CaCAW!” and others, down the switchbacks would scream back. It kept a smile on my face and reminded me to stop taking everything so seriously. Anne and I matched back up for a while and got onto a train of very skilled female runners. The six of us all deftly navigating the saddle between Bird Mountain and Bald Knob. I got in and out of the first aid station as quickly as possible; I left behind the big group of folks I had been shuffling with. Anne saw me on the out and back spur and told me not to stop. I headed out past Bald Knob onto the new section near Stallion Mountain. The course was better marked this year than any other year and I think I might attribute the improved finishing rate to this. I never second-guessed where we were going. Navigated some shoe-sucking mud and headed down the steep and crumbly Jeep road. I really get in the zone on these wide gravel trails. I had just the perfect shoes for the day with unstoppable traction and it provided me with great confidence. I heard someone near me complain about how painful it was to be kicking around the “baby heads” all the way down this climb. He recognized me. “Not for Lauren though! This is her jam!” I laughed aloud. I totally embraced it; I let myself feel that it was real. Yeah, this is my jam. I thought. I bombed even harder. I was letting confidence take hold. I started to worry I had spent too much, however, when I neared the bottom. There was a lot of direct sun and it was already easily 80 degrees with high humidity. I made it down to the church aid station just before Testicle Spectacle. I jumped into the river under the bridge as I saw others cooling down there. I did not mind wasting a little time just to get my core temperature down a little. Grabbed my bib punch, re-upped my tail wind, and headed into the climb.

Oh. No. I thought. Here it comes. I went out too hard. My stomach turned, my heart raced. I was immediately nauseous. I have been to this place before, and it does not end well.

I came to a small creek crossing at the base of the climb. I saw a North Face running hat stuck between some rocks. I had not brought anything to shield my eyes on this exposed climb. I snagged it out of the water and put it on my head. A small gift from “out there”. I got behind two guys who I seem to end up with every year. One, my friend Jay, is known for always having positive things to say. I had been trying to avoid negative talk all day. I was sick of people cussing at the hard parts or getting down on themselves this early in the race. We headed up together. And, in my mind, I hooked an invisible carabineer to Jay. I just thought, do not let him go. Just get up this climb as calmly as you can. Stuck behind a few people who were struggling not to slip back down a tricky crevasse, Jay turned around and looked down the power line. “This race has taught me to be a better man”. It makes me tear up just thinking back on it. This is the kind of guy you want to race behind when you feel like you’re fighting for your life.

I bargained. I promised myself that when I got the top, I could reassess, lay down, maybe even get extracted. I came to the gate at the top, adorned with a rainbow “Happy Birthday” sign. A woman with a tiara cheered for herself at the top, yelling “It’s my birthday!” I was so low I could not even laugh. I crossed the road and with what tiny momentum I had, I descended Meth Lab. This is another dry, crumbly, exposed and steep descent. I was starting to feel out-of-body. I usually crush this descent and have fun doing it. This time, I walked. I tried not to cry. I tried not to let the whole day get away from me.

I thought about what Coach Ghelfi and I talked about. Race in the moment, I thought; only right now, only this. Ok. I though. Can I walk this hill without giving up? Yes. Yes, I can. I tried to trot a little. I made it down to the winding roads near the prison. I saw others ahead of me, jogging steadily on the road. The sun was brutally hot and the sky was annoyingly clear. Just walk it in, you will not lose anything here. I walked to the prison and PRAISE JESUS there was unlimited ice. I iced my new hat, iced my neck, took a HUGE hunk of ice, and shoved it down my shirt. This was an incredibly redeeming moment for me. I climbed the prison wall, to be helped down by the only three-time finisher of the real deal Barkley’s. (No big deal) Anne’s husband, Andy scared the hell out of me in the tunnel. He turned on a blinding light, pinched my side, and said, “Let’s go!” I was already feeling better. The ice was working and it was so good to see Andy. We scrambled up the base of Rat Jaw together for a bit.

I committed myself to executing the plan: Do not look back, do not stop and do not go too fast. I. Passed. So. Many. People. I do not remember seeing Erica, but I passed Irene who said some kind an encouraging words. I passed Wilf, who was seated in the shade. He laughed when I told him to slow down. “How can I slow down? I’m not moving!” I laughed the tiniest laugh and continued up. I told myself that it went on forever so that I would be happily surprised when it ended. This worked really well. The briars and the heat were quite bad this year. But it did not upset me in any way. I knew just what to expect. The giant chunk of ice lodged into my sports bra was keeping the area near my heart cool and I cannot say how well this worked.

People were seated everywhere, despondent, and forlorn. I got up to the level spot where a road comes up close and saw four wheelers and about fifteen people just laying on top of them and around them. Anne and I later referred to these folks as “The Sirens”. They are dead set on coaxing you away from going on. I heard a paramedic say to someone, “You should probably quit. You look bad”. I hope most folks ignored those idiots.

I made it from base to top in 59 minutes. 9 minutes slower than last year. But last year it was cooler and the whole thing was mowed.

Three women at the top were drinking beer and screaming, “You’re almost there”. I arrived triumphantly but was not tangled up in the fanfare. I powered up to the fire tower and climbed the stairs without hesitation. I am extremely afraid of heights and I think this is the first time I have not let myself feel even a little bit afraid. I punched my bib and headed to Old Mac. I had gotten it back! All the mojo was returning. I felt invincible. I beat my chest, drank some Gu and flew down at top speeds.

I kept thinking, I really gambled by going so fast in the beginning. And, in some ways, I felt that it was luck that I had sprung back so well.

I made it down to Laz at 2:30 pm, two hours before the cut-off and an hour and a half faster than I ever have before. I sat down on the ground and made sure I had absolutely everything I needed. I ditched the gloves, sleeves, shirt, pack and extra garbage. I was excited about finishing with just a small waistband, sports bra and hand-held. It gives you a little extra boost when you feel like you look pro.

I chugged a can of coke and headed over to Laz and his wife, Sandra. “You’re here! SO EARLY!” She said. I love that she even remembers anything about me. I headed out for the final climb.

I moved relentlessly. When I passed the first ponytail, I started to taste the blood. I am going to run them down, I thought. I was feeling good. I started to repeat the mantra Calm, Compact, Efficient. I ran the most efficient gait I could manage. I kept my arms tucked but my shoulders and elbows loose. I kept my face loose. I kept my mind calm and clear. And I raced for my god damn life.

I came upon a shirtless guy who was running around my pace. He told me I looked familiar. The second time he looked back at me he said, “Do you want to play a game?” It sounds creepy but it ended up being super awesome. He said, “You chase me until you can’t and then I’ll chase you. Ok?” He told me that there was a guy not too far up from us that was his all-time rival and that he could not let him win. I saw the guy in yellow. He was running with two very strong, shirtless, ripped girls. I thought, yeah, we have to run these guys down. We took turns pulling each other. We tiptoe ran the rolling hills, we blasted down technical descents. We looked back to see if the other had made it down some rocky step-downs. By the time, we made it to the final hairpin turn we were both wickedly excited. We got our final punches. I chased him one more time and then I pulled out in front. It started to pour. Everything felt cool, alive, magical. My heart rate was still low enough to push a little more. We stopped for two seconds to marvel at a clearing. There was a full rainbow, cascading over a lush green mountaintop. “LOOK AT THAT”, he said. Just the final boost I needed. I got in front, totally confident in the Continental tire grip in my shoes, just flying over wet, jagged rocks. I looked back with maybe two to go and he was gone. Calm, Compact, Efficient.

I made it through the marathon shoots where Laz and Sandra were still sitting. “Marathon or 50k? They shouted”. “FIFTY K!”

“THEN ON TO THE FINISH LINE MY LADY” I blasted through and out to the parking lot. A volunteer yelled, “Go get ‘em!”

On the road, I dropped it down. I took one final swig of Tailwind and decided I could survive the final mile on adrenaline alone. I came up on Andy, who was headed in for his Marathon finish. I had remained so unemotional up until this point. He turned around and saw me, looked at his watch. “Wow. Lauren”. I got goosebumps all over. I checked my watch. 11:00:00 when I looked down. I wanted to make it to the finish line before the minute rolled over. I came in to the straightaway and went into an all-out sprint. 11:00:53. I did it. My best performance ever.


People talk about finding yourself
As if the search were an archeological dig
The self, to be unearthed
Found from looking
Dusted off with a special brush
And put in a museum
It aint like that
As far as I can tell
Self is a forest
If you can manage the Goodall-like patience for it
Creatures you never knew existed
Will show themselves from behind trees
And you will watch with awe
As self emerges with horns
With whiskers
And movements so deft


Do trees die of old age

Navigate to the nearest sinkhole

Translate “I am lost” into Cantonese

Play “Operator” by Jim Croce

Find a cult near me

Set a timer for forty years

Remind me to drain the bathtub

Call mom


Anyone who thinks we are not already living in a dystopian society is fooling themselves
I drove south down Nelson Road
Looked up to the barrier wall on the west side of the road holding up the train tracks
Grey and stained with wet and creeping with dead ivy
Styrofoam garbage tucked into the curbs of the road
Thirty degrees and drizzling
And the sky is the exact grim-grey as this West-Germany wall

I’m headed to the store to get my rations
Of fat free greek yogurt,
Low fat granola,
And tea
Just to drive back again
Through slow traffic and brown slush
To my hiding spot

Just to place a shiny screen close to my face
And look at images of 120 pound girls
In bikinis
Sleeping in rainbow hammocks on the porches of luxury huts in Tahiti
And puppies cohabitating with piglets
And huge muscle bound men bench pressing their girlfriends
“Oh, this is nice” brain says
“This is good. I’ll just… stay here for a minute, or two”

I asked my husband, “If we’re living in the matrix, would you want to know?”
“Are you depressed?” he asked

I shrugged
And scrolled


I have been learning to swim
It is not a natural thing for me
There is no rhythm
No ease of effort

I am an awkward animal
Not built for underwater propulsion

My goggles fog-up quickly from nervous heat
And sometimes create an image
In the lane just next to mine
Of a person’s legs, underwater
Who is not there
I get to the end of the lap
And rub the inside of the lenses to
Wipe away potential hallucinations

Tonight I share a lane with a stranger
As kids have occupied the rest of the pool
Adults are here for more boring reasons like exercise
So we defer to those involved in more important tasks
like play

She slips in
Sets up her water bottle, her kickboard, her flippers and a thing i don’t have a word for
And i feel like a girl at the 8th grade dance
I don’t know where to put my arms or legs
So i sink down deep into the water
I hold the ledge
To hide
I bubble of the top of the water

She says

And she pushes off and settles in immediately
to a delightful, musical,
Water-slappy kind of swim
I watch her and mimic his arms
In the dry open air

I wait for her turn around
And head in
I’ve got it, for a length
Or at least i think i do

When we pass one another
I think i feel her heat
Pushing out from her strokes at me

Her tiny waves make me aspirate
Chlorine water

I cough it up under the surface
And come up the next third stroke
Pretending to be okay
Making a terrible gasping sound

There is something peaceful and horrible about breathing out underwater
For three strokes at a time
There is some pearl of zen in there
That i cannot seem to crack open

I see her collecting those pearls
While i flounder
Cannot help but feel jealous

The second time we pass
I am overcome so much by the pressure
Of her waves
That i indulge in fantasy
And as i propel in her opposite direction
I drift off into a place where

I am swimming underneath her
Facing up towards her underwater-mouth
Like a smaller fish docking onto the safety of a whale’s belly
No names
No history
No future
No friendship
No love affair
Only feeling not speaking
Warm wet bodies locked together
Long enough to require
Gasps for air


I went out to dinner on New Year’s Eve
And as soon as we opened the door to the restaurant
I felt like an escapee from some kind of cultural bunker
Or like my grandmother any time she took me to the mall in the 90s.
I openly ogled two ferocious men at the bar
Wearing full sequin blazers
One with dangling, sparkly earrings in the shapes of airplanes
I am wearing a black dress I bought nine years ago
Something inspired by a break-up
And high heels I bought at Payless the same year
I do not participate in fashion, so-to-speak
(I don’t need any more insatiable hungers)
But I like that it’s happening
Out there
In the same way that sandstorms are blowing through a desert
Or that glaciers are moving in an ocean